STRENGTH FOR BONES
We are running Strength for Bones group classes (45 minutes each) in our Flemington clinic gym space, designed specifically for individuals diagnosed with low bone density, such as osteopenia or osteoporosis.
Each class is limited to a maximum of four participants to ensure close supervision and support. The focus of this class is on progressive strength training—gradually increasing the weight you lift to stimulate bone growth and improve bone density. Our goal is to help you build up to lifting at least 70% of your one-repetition maximum (1RM).
WHAT IS 1RM
Your one-repetition maximum (1RM) is the heaviest amount of weight you can lift for a single repetition of a specific exercise. Training at 70% or more of your 1RM has been shown to be the most effective for stimulating bone formation.
These classes are also suitable for those with other conditions in addition to low bone density (e.g. osteoarthritis, or shoulder/back/neck pain).
All sessions are delivered and supervised by experienced Physiotherapists who will guide you through a structured, progressive program tailored to your current strength and bone health status. We use a variety of equipment, including barbells, dumbbells, machines, and bodyweight resistance exercises.
TO GET STARTED:
- New patients: Book an initial consultation with one of our Physiotherapists at the Flemington clinic.
- Existing patients: Speak with your Physiotherapist to develop a bone-specific strength program tailored to you.
Sessions are available at a variety of times throughout the week, including early morning, daytime, and evening slots.
Flemington
28 Pin Oak Crescent
Flemington 3031
PHYSIO + PODIATRY SERVICES
MON: 10am – 7:30pm
TUES: 8am – 6pm
WED: 10am – 7pm
THURS: 10am – 7:30pm
FRI: 8am – 2pm
SAT: 8am – 2pm*
(*clinic closed every 2nd Saturday)
SUN: CLOSED
Kensington
489 Macaulay Rd
Kensington 3031
MON: 9am – 7:30pm
TUES: 7am – 7:30pm (*Reception from 8:30am)
WED: 7am – 7:30pm (*Reception from 8:30am)
THURS: 7am – 7:30pm (*Reception from 8:30am)
FRI: 7am – 1:30pm (*Reception from 8:30am)
SAT: 7:30am – 1:30pm (*Reception from 8:30am)
*Clinical Pilates classes from 7am, through to 7pm weekdays, and Saturday mornings. For further info speak to reception.
SUN: CLOSED
We acknowledge the Traditional Custodians of this land the Wurundjeri people of the Kulin Nation, on which Connect Health + Movement clinics are based. We pay our respect to their elders past, present and emerging.
