Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical Pilates can be used in conjunction with our hands on physical therapies as a means of treating a variety of injuries, particularly those of the neck and back.
Clinical Pilates focuses on the retraining and recruitment of the spinal stabilising muscles, as well as improving posture, strength and flexibility. For Pilates to be most beneficial it needs to be specific to the individual. At Connect Health + Movement your clinical Pilates exercise program will be specifically tailored to you. We initially work with you in a 1:1 setting and take into account your current and previous injuries, your body type, and specific goals when tailoring your program.
As you improve and your goals change, so too will your program to ensure continued progression, satisfaction and optimisation of your health.
Our small group classes have a maximum of 4 participants and are run by osteopaths and myotherapists. We have various classes through the week, from as early as 7am through to 7pm. For more detailed information about our current schedule and packages available, please speak to your treating practitioner or our reception team.
28 Pin Oak Crescent
PHYSIO + PODIATRY APPOINTMENTS AVAILABLE
MON: 11am – 7:30pm
TUES: 8am – 4pm
WED: 10am – 7pm
THURS: 8am – 4pm
FRI: 8am – 4pm
SAT: 8am – 1pm
(*clinic closed every 2nd Saturday)
489 Macaulay Rd
Mon 9:00am – 7:30pm
Tues 7:45am – 7:30pm (*Reception from 8:30am)
Wed 8:00am – 7:30pm (*Reception from 8:30am)
Thurs 7:45am – 7:30pm (*Reception from 8:30am)
Fri 8:00am – 1:30pm (*Reception from 8:30am)
Sat 8:00am – 1:30pm (*Reception from 8:30am)
*clinical Pilates classes from 7am, through to 7pm weekdays, and Saturday mornings. For further info speak to reception.
We acknowledge the Traditional Custodians of this land the Wurundjeri people of the Kulin Nation, on which Connect Health + Movement clinics are based. We pay our respect to their elders past, present and emerging.
We service the inner west and northern suburb area’s of Melbourne including Ascot Vale, Essendon, Kensington, Flemington, Footscray, Moonee Ponds, North Melbourne, Seddon and Yarraville.